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Old 08-01-2008, 07:00 PM   #7
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

My coach has already given me a month-long four day program. Basically, I do C&J or snatches, then clean or snatch pulls, then front or back squats, then an assistance exercise or two. I'm keeping the C&J and snatches light to work technique and because my shoulder's slightly injured, but I push the pulls a little harder and the squats and assistance exercises much harder.

I'd like to follow the program my coach has drawn up for me, so how would I integrate SS into it? Would I still do the SS squats, and just be squatting A LOT? Should I do SS the same day as my lifting days, or try to stagger them while taking a day of rest (this seems like I wouldn't get enough rest)?

My goal is to be dropped out of a plane to singlehandedly take out an invading alien force, a la the Hulk in the Marvel Ultimate universe. That would be pretty neat.
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