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Old 08-01-2008, 07:16 PM   #8
Jay Cohen
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 413


A ship has one captain, if you have a coach, talk with him, do not mess with his programing. Discuss your goals and objectives, but when I was O training with a great coach, it was yes sir and no sir and if discovered doing other stuff, believe me, he was not a happy camper.

If your doing a three or four day strong O program, you really can't work in a SS day, period, or your O lifting will suffer.

Greg is the man on this, I'm sure he might chime in.
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