View Single Post
Old 08-02-2008, 08:33 AM   #16
R. Alan Hester
Senior Member
 
R. Alan Hester's Avatar
 
Join Date: Nov 2006
Posts: 290
Default

2 Aug 08
Booklet of BodyWeight Power (BBWP) & Mighty River of Steel (MRS) Day by Bryce Lane

"Quick 8" for warm-up

BBWP Workout 1A (introduction level)
Sumo Power Squat 1X30 reps
Egyptian push-ups 1X20 reps
Body-Rows on rings 1X20 reps

MRS
Front Bend: Standing Push--8 sec breath-tension cycles X 5 on 24" boxes

Back Bend: Handbridges w/ flat feet--8 sec breath-tension cycles x 5

Splits: Slide splits and front on plastic sheet--5 reps each direction.

Band hamstring stretches

Notes: range of motion getting better on the stretches.
BBWP goals are one set of 100 in squats and jumps and 50 in Egyptian push-up
R. Alan Hester is offline   Reply With Quote