Originally Posted by Jacob Rowell
Still incorporating any sandbag work? I had a lot of luck with the sandbags for awhile, doing mostly shouldering by any means possible with heavy bags, and some cleans at lighter weights. Anyways, good to see someone else incorporating them.
Yes, sandbags are tomorrow. I am going to use sandbag shouldering as my "power" movement, due to the pop in the power zone to get it to my shoulder, and deadlifts once in a while as my slow lift.
I know that weight is weight, but I prefer sandbags most of the time. I do like my new keg, but the grip work is not as intense.