Thread: OHS vs Lunge
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Old 08-02-2008, 04:01 PM   #14
Brandon Enos
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Join Date: Jun 2007
Location: California
Posts: 171
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Okay, so I think I got my workout program figured out for the next 2 or 3 months. Just one last piece of the puzzle. Sets and reps. My first thought was to do something along the lines of a traditional 5x5, but since Ive also been following IF and dont eat as many calories as I used to, not sure if that might be to much volume for 3 days a week. My next thought was either a 5x5 or a 3x5 scheme, figured it might be a little more managable. Any thoughts? Any other rep schemes you think might work better?
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