Thread: OHS vs Lunge
View Single Post
Old 08-02-2008, 03:01 PM   #14
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169

Okay, so I think I got my workout program figured out for the next 2 or 3 months. Just one last piece of the puzzle. Sets and reps. My first thought was to do something along the lines of a traditional 5x5, but since Ive also been following IF and dont eat as many calories as I used to, not sure if that might be to much volume for 3 days a week. My next thought was either a 5x5 or a 3x5 scheme, figured it might be a little more managable. Any thoughts? Any other rep schemes you think might work better?
Brandon Enos is offline   Reply With Quote