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Old 08-02-2008, 05:08 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Yeah, man, don't post in caps or I'll delete it next time. Hurts the eyes to read, and it's just bad forum etiquette.

In any case, any major changes in diet may take a lag time of ~2-3 weeks for the body to adjust.. maybe even a bit longer. So don't sweat it so much. See what happens after 3-4 weeks or so and if it's not better then go back to more carbs. You may be one of those people that just responds well to carbs if that's the case.
Posts NOT intended as professional medical, training or nutrition advice.
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