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Old 08-02-2008, 08:40 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Like Steven said, it's going to take a little while. Some have noted that it's taken them a full 30 days or so to really adjust to dietary changes.

Going low carb can help you lean out, but in the end, calories will still matter.
Have you tried shifting more of your carb blocks PWO a la Robb's article?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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