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Old 08-02-2008, 10:03 PM   #1
Andrew Lallos
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Join Date: Jul 2008
Posts: 1
Question Push/Pull Circuit?

I downloaded the PM Mass Gain Excel template, and I had a question on the 10 minute long push/pull circuit. Does it have to be bodyweight only exercises?

I know the "fine print" said to mix it up, which I plan to do but the example it gave was push-up and pull-ups so I wasn't sure if it had to only be bodyweight or if we could mix in say a 10R Bench Press with a 10R Pendlay Row or something to that effect?
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