I guess you could. Though I wouldn't recommend doing a bench without a spotter, even it you were using a 20 rm for 10 reps for 10 minutes.
Why not mix in ring variations along with "standard" variations of pull ups, push ups, and dips?
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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