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Old 08-02-2008, 10:46 PM   #2
Derek Weaver
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Join Date: Nov 2007
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I guess you could. Though I wouldn't recommend doing a bench without a spotter, even it you were using a 20 rm for 10 reps for 10 minutes.

Why not mix in ring variations along with "standard" variations of pull ups, push ups, and dips?
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