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Old 10-20-2006, 03:37 PM   #4
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

OK, first stop stressing. Not good for your hormonal environment.

Definitely experiment with IF if you want, but be sure the rest of your nutrition is in order first, i.e. getting adequate high quality protein and fat, tons of vegetables, some tubers and little fruit.
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