Thread: OHS vs Lunge
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Old 08-03-2008, 12:51 AM   #15
Gittit Shwartz
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Join Date: Dec 2006
Posts: 295

Pushup progressions - you can always do them on pushup handles or just between two benches or steps (with your feet up on the same level) for extra depth, and ask someone to put a dumbbell or plate between your shoulder blades for weight.
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