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Old 08-03-2008, 06:39 AM   #1
Gittit Shwartz
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Join Date: Dec 2006
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Default Why cut out dairy?

"If you want to lose fat, cut out dairy" seems to be the conventional wisdom (at least in these unconventional circles). Does anyone have an explanation for this - other than "it works", as I'm sure it does? Does dairy actually interfere with fat loss in sensitive folks, or just cause water retention? Is it the lactose, whey, casein... etc. Just curious.
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