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Old 08-03-2008, 08:16 AM   #19
R. Alan Hester
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Join Date: Nov 2006
Posts: 285

3 Aug 08

10 min sandbag shouldering (lower bag to floor each rep) 120lbs Aviators Kit Bag x 20 reps

35 min walk up/down hill

Note: I like these bags better because they are rounder than duffle bags, which makes the weight even harder, almost like a stone, except I can drop it on my toes. Also, I can do Farmer Walks with them, because the handles can withstand the stress. See Example: (
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