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R. Alan Hester · 08-03-2008, 08:16 AM

3 Aug 08

JM
10 min sandbag shouldering (lower bag to floor each rep) 120lbs Aviators Kit Bag x 20 reps

35 min walk up/down hill

Note: I like these bags better because they are rounder than duffle bags, which makes the weight even harder, almost like a stone, except I can drop it on my toes. Also, I can do Farmer Walks with them, because the handles can withstand the stress. See Example: (http://www.armysurplusworld.com/prod...roductID=36658)

08-03-2008, 08:16 AM	#19
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	3 Aug 08 JM 10 min sandbag shouldering (lower bag to floor each rep) 120lbs Aviators Kit Bag x 20 reps 35 min walk up/down hill Note: I like these bags better because they are rounder than duffle bags, which makes the weight even harder, almost like a stone, except I can drop it on my toes. Also, I can do Farmer Walks with them, because the handles can withstand the stress. See Example: (http://www.armysurplusworld.com/prod...roductID=36658)