Thread: OHS vs Lunge
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Old 08-03-2008, 10:33 AM   #16
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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With only one exercise per day, I think 5x5 would be ok. I'm not sure how much else you will be doing on your sessions.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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