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Old 08-03-2008, 02:53 PM   #7
Jon Alexander
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Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29
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Derek- I will try to eat more carbs pwo. but is it ok if that makes one of my meals no carb?

Garrett- how much fat do you think i should eat? it already feels lioke i am eating alot of fat.

Thanks for the advice!!
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