Thread: Jon's Food Log
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Old 08-03-2008, 03:30 PM   #5
Jon Alexander
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Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29
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sunday august 3rd.

breakfast 9:45am
2 whole eggs+6 egg whites
4 cups brocoli and cauliflower mix
4 teaspoons cashew butter
2 teaspoons unsweetened organic kethchup

WOD 11:45

Lunch 1:30pm
4.3 ounces chicken breast
3 cups cauliflower
1/2 hass avacado
2 teaspoons peanut butter
8 almonds

Dinner 4:45pm
5.5 ounces round steak
3 cups brocoli, cauliflower, onions, carrots, mushrooms and sugar snap peas
36 cashews
1 handfull of fruit loops

snack 9:45 or 10:00pm
2.2 oz chicken breast
15 almonds
2 cherry tomatoes

snack 12:00am
1/2 cup cottage cheese
2 teaspoons peanut butter

Over the course of the day i drank 3/4 gallon of water two cups coffee with cinn. and sweet and low, and 3 bottles of crystal light( the only non carbonated drink with caffine that i have acsess to while at work, other than old coffee!).
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