Thread: Power
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Old 01-21-2007, 10:23 AM   #2
Mike ODonnell
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Originally Posted by Frank Needham View Post
In one or two sentences Rippetoe lays out the entire Westside philosophy and how to train the slow lifts as if they are O-lifts, yes thats right, O-lifts.
Yep good stuff happens when you alternate heavy slower lifts and dynamic explosive lighter lifts.

Wish I had all this info when I was young and started lifting.....makes me wonder what kind of athlete I could have been with the right training....and not using the leg extension machine every day....
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