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Old 08-03-2008, 04:50 PM   #3
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 308

I agree with Derek. I can usually bench my bodyweight for around 15 reps, but 10 minutes into a WOD like Linda and I'm struggling to push out 6 or 7.

A little push/pull circuit I made up one day, tie a rope around a tractor (I suppose you could use a car or a big tire), push it out for maybe 15-20 yards, sprint back to your start point, pick up the rope and start pulling like crazy, and repeat for rounds. This usually starts off fast and steady, but ends miserable and sloppy.
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