Catalyst Athletics Forums - View Single Post

Liam Dougherty Springer · 08-03-2008, 05:57 PM

I am hypersysitive to dairy the fat casein and lactose imparticular. Whey in moderation for recovery is fine I just have to get a high quality extremly low lactose brand. What happens? Fat IBS baloating and water retention, Casein Bloating at fat gain, Lactose IBS extreme Bloating. I am pretty certain this is my response because I have I solated the different components as in and out of my diets at different times and found it to be the case. I miss cheese and would like to use milk for weight gain periods I have found a dairy for grass fed raw milk does anyone have experience with whether or not I may be able to use raw dairy without many problems.

08-03-2008, 05:57 PM	#5
Liam Dougherty Springer Senior Member Join Date: May 2008 Posts: 338	I am hypersysitive to dairy the fat casein and lactose imparticular. Whey in moderation for recovery is fine I just have to get a high quality extremly low lactose brand. What happens? Fat IBS baloating and water retention, Casein Bloating at fat gain, Lactose IBS extreme Bloating. I am pretty certain this is my response because I have I solated the different components as in and out of my diets at different times and found it to be the case. I miss cheese and would like to use milk for weight gain periods I have found a dairy for grass fed raw milk does anyone have experience with whether or not I may be able to use raw dairy without many problems.