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Old 08-03-2008, 07:58 PM   #10
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

First give it at least two weeks of adaptation time.

Then try 4x fat for a week or two.

I ended up around 17-18 blocks at 5x fat (I never reduced carbs). It worked for me zone-wise, but I don't do it anymore.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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