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Garrett Smith · 08-03-2008, 07:58 PM

First give it at least two weeks of adaptation time.

Then try 4x fat for a week or two.

I ended up around 17-18 blocks at 5x fat (I never reduced carbs). It worked for me zone-wise, but I don't do it anymore.

08-03-2008, 07:58 PM	#10
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	First give it at least two weeks of adaptation time. Then try 4x fat for a week or two. I ended up around 17-18 blocks at 5x fat (I never reduced carbs). It worked for me zone-wise, but I don't do it anymore. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health