Gassing Quick On New Diet!!
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08-03-2008, 07:58 PM
Join Date: Feb 2007
Location: Tucson, AZ
First give it at least two weeks of adaptation time.
Then try 4x fat for a week or two.
I ended up around 17-18 blocks at 5x fat (I never reduced carbs). It worked for me zone-wise, but I don't do it anymore.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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