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Old 08-03-2008, 09:31 PM   #12
Jon Alexander
New Member
Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29

Also Liam is that 110-140 grams of fat just your added fat or is that the fat from all your foods combined?

because i just added up my fat intake for today and it was around 155grams, and that is just the added fat not counting what i get from my protein sources.
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