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Old 08-03-2008, 11:43 PM   #14
Liam Dougherty Springer
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Join Date: May 2008
Posts: 338
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Oh yeah I would be sure to get well adjusted to high fat and lower blocks and be sure recovery is good before lowering fat and then test it before maintaining a lower fat for any length of time but at one point I spent about 2 weeks at 16ish blocks and 4.5g/block at full activity and had no problem recovering then I would go back up to be sure I didn't start useing my muscle as a regular source of energy.
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