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R. Alan Hester · 08-04-2008, 05:53 AM

4 Aug 08
20 min run/walk (2min/1min)
10 min Airdyne Ride sprint/ recover (30sec/30sec)

Note: Practiced Pose Method for run.

08-04-2008, 05:53 AM	#20
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	4 Aug 08 20 min run/walk (2min/1min) 10 min Airdyne Ride sprint/ recover (30sec/30sec) Note: Practiced Pose Method for run.