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Steve Shafley · 01-21-2007, 11:23 AM

Complex training, i.e. the coupling of a slow heavy movement, with a movement that's fast and "powerful" is a nice way to train (at least for a while). Very effective use of time.

01-21-2007, 11:23 AM	#4
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Complex training, i.e. the coupling of a slow heavy movement, with a movement that's fast and "powerful" is a nice way to train (at least for a while). Very effective use of time.