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Old 08-04-2008, 06:12 PM   #20
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 8/4/2008

w/u

Snatch Practice
65 x 2, 95 x 2 - felt good once I got some power into it, otherwise NG

Power Clean
195 x 4 x 3 reps (good second pull power, felt good)

Metcon

4 rounds:

135# thruster x 5
22# weighted pull-up x 8
med ball cross chop x 8

8:44

Superman plank x 20 seconds...
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