Thread: Jon's Food Log
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Old 08-05-2008, 03:49 AM   #6
Jon Alexander
New Member
Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29

MondayAugust 4th and part of Tuesday August 5th.

Breakfast 9:30am
2 whole eggs+6 egg whites
4 cups of brocoli cauliflower mix
4 teaspoons cashew butter


Lunch 1:40pm
5ounces chicken breast
4 cups brocoli cauliflower mix
1/2 an avacado
8 cashews
2 teaspoons peanut butter

WOD #2 6:00pm

Dinner #1 7:20pm
7.3 ounces sirloin steak
3 1/2 cups brocoli cauliflower mix
1/4 apple
9 almonds
21 cashews
1 1/2 teaspoons peanutbutter

snack#1 10:30pm
1 ounce chicken breast
1 1/2 teaspoons peanut butter

Go too work 11:30pm

Dinner#2 2:00am
5 ounces chicken breast
36 cashews
3 cups cauliflower
1/2 of a chocolate chip cookie
1 teaspoon peanutbutter
2 ounces baked pork chop

Breakfast#2 9:00-10:00am
4whole eggs
2teaspoons peanutbutter
1 peach

Lunch#2 1:30-2:00pm
5 ounces chicken breast
3 1/2 cups brocoli and cauliflower mix
25 almonds

WOD#3 6:00pm

Dinner #3 7:30pm
4.5 ounces chicken breast
3 1/2 cups brocoli
1/4 apple
27 almonds
1 1/2 teaspoons peanut butter

SLEEP 10:00pm

this was an extremely odd day due too work. for one thing it was way to long!! tried to stay good with the food but as you can tell I had one little break down at 2am with some choc. chip cookies. I think the rest of the day went pretty well?
Over the course of the day i drank about 2 1/4 gallons of water, 2 cups coffee, 2 crystal light bottles, 1 diet mt. dew at 4:30am, and 2 turbo tea's. I know it is alot of caffine, but that was the only way that i could stay awake.
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