Thread: Allen's Journal
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Old 08-05-2008, 06:02 AM   #468
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

August 4, 2008
*14 hour fast*

Active rest today, took the kids to the pool and did some trigger point and foam rolling later that night.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 08-05-2008 at 06:04 AM. Reason: accidentally left out the 4th
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