August 4, 2008
*14 hour fast*
Active rest today, took the kids to the pool and did some trigger point and foam rolling later that night.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 08-05-2008 at 07:04 AM.
Reason: accidentally left out the 4th