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Old 08-05-2008, 10:54 AM   #2
Garrett Smith
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Location: Tucson, AZ
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Having worked out the amount of protein, one can then calculate the amount of other components in a daily menu. Thus, for our typical 60 kg person, the consumption of 60 g of protein has to be accompanied by between 150 to 210 g of fat, and 30 to 50 g of carbohydrate in order to follow the principles of the Optimal Diet.
Looks very similar to the Athlete's Zone at 4-5x fat to me...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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