[Dave Van Skike]

Originally Posted by Chad Cilli

A little push/pull circuit I made up one day, tie a rope around a tractor (I suppose you could use a car or a big tire), push it out for maybe 15-20 yards, sprint back to your start point, pick up the rope and start pulling like crazy, and repeat for rounds. This usually starts off fast and steady, but ends miserable and sloppy.

nice..