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Old 08-05-2008, 07:36 PM   #15
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Chad Cilli View Post
What exercises did you use the weight vest for? We have a couple at the gym, I hesitate to run with one just because I don't run pose very well yet.
Swissball planks with the 25# Vmax- incredibly soothing. I also wore it around most of the day.
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