Thread: Allen's Journal
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Old 08-06-2008, 04:28 AM   #471
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
That would have been a 1:22 row for 500M's. How did it feel? All this talk about rowing is getting me fired up to take a run at a sub 1:20 500. Last 500 I rowed was right at 1:27.9. I will take a look to be sure. All I know is I fell off the rower and just lay on the floor for the next 5 minutes. Of course it was at Leo's place and I think we had just done Helen or something stupid right before, no it was a little O/Lift practice meet.
It felt freaking awful! haha

My PR for a 500 was 1:31 and I was dancing in circles for that! After I pulled myself off the ground 10 minutes later. 1:27.9 is freaking awesome. I thought about trying for a PR today but my legs feel fried, Monday.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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