View Single Post
Old 08-06-2008, 08:12 AM   #11
Joel Barnett
New Member
 
Join Date: Jul 2008
Posts: 13
Default

Just a quick testimonial to cross chops. I tried them for the first time last night and they were a killer. I pulled up a WOD from way back that had zercher sand bag cleans, pull ups and cross chops. This was after some 3 position cleans. My "core" was toasted and I was sucking wind as well.
Joel Barnett is offline   Reply With Quote