Thread: Power
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Old 01-21-2007, 06:59 PM   #6
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Yeah, it's just me stating the obvious.

For most, something's going to give, whether it is boredom, adaptation, or whatever.

I can run something like that with the same exercises for 3-6 weeks before it really stagnates.


bench + explosive push-up (or push-up depth "jumps")

squats + squat jumps (either bw or holding dbs)

Or switching the exercise order.
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