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Steve Shafley · 01-21-2007, 06:59 PM

Yeah, it's just me stating the obvious.

For most, something's going to give, whether it is boredom, adaptation, or whatever.

I can run something like that with the same exercises for 3-6 weeks before it really stagnates.

Like:

bench + explosive push-up (or push-up depth "jumps")

squats + squat jumps (either bw or holding dbs)

Or switching the exercise order.

01-21-2007, 06:59 PM	#6
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Yeah, it's just me stating the obvious. For most, something's going to give, whether it is boredom, adaptation, or whatever. I can run something like that with the same exercises for 3-6 weeks before it really stagnates. Like: bench + explosive push-up (or push-up depth "jumps") squats + squat jumps (either bw or holding dbs) Or switching the exercise order.