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Old 08-06-2008, 04:10 PM   #10
Liam Dougherty Springer
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Join Date: May 2008
Posts: 338
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Quote:
Originally Posted by Gittit Shwartz View Post
To help answer my own question, I remember reading that dairy protein tends to induce a large insulin response relative to its glycemic effect. I imagine that could make a significant difference in a susceptible person.
This would be another reason why it would help gain weight. Why would some protien have a greater IS response, and is there a difference between whey and casein?
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