View Single Post
Old 08-06-2008, 06:17 PM   #11
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Liam Dougherty Springer View Post
This would be another reason why it would help gain weight. Why would some protien have a greater IS response, and is there a difference between whey and casein?
Couldn't tell if you were asking a question or not.

But whey absorbs faster than casein if that's what you're asking. Most BBers use casein right before sleep for slow release of amino acids.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote