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Old 08-07-2008, 07:30 AM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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There are several CFJ articles that are posted for free by Jesse Woody...

Running, basic jumping skills, and shoulder rolls are where I guess the best starts are...the fundamentals.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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