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Old 08-07-2008, 12:40 PM   #2
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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7-Up Workout
7 rounds of 7 reps of:
Dips
Push-ups
Sit-ups
Jumprope (47 jumps)
Pull-up (the last 42 were jump pullups)
Thrusters w/ 45# bar
Burpees
35:26 tough minutes
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