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Nathan Stanley · 08-07-2008, 11:40 AM

7-Up Workout
7 rounds of 7 reps of:
Dips
Push-ups
Sit-ups
Jumprope (47 jumps)
Pull-up (the last 42 were jump pullups)
Thrusters w/ 45# bar
Burpees
35:26 tough minutes

08-07-2008, 11:40 AM	#2
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	7-Up Workout 7 rounds of 7 reps of: Dips Push-ups Sit-ups Jumprope (47 jumps) Pull-up (the last 42 were jump pullups) Thrusters w/ 45# bar Burpees 35:26 tough minutes