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Old 08-07-2008, 12:09 PM   #3
Steven Low
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Join Date: Mar 2007
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Sport(s) come first. Everything is built around it (well, stuff that you enjoy more should be your answer here).

That said, that's too much compound work most likely. If you want to keep lifting do maybe one or two lifts per session (with all else that's on your plate that should be more than enough). You don't have to hit them multiple times a week to progress (especially DLs).

Upper body sounds fine with the progressive bodyweight work. Hit low volume strength work with squat/DL/oly. One or two lifts per day, maybe 2-3 sessions per week.
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