Thread: Derek's Log
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Old 08-07-2008, 01:23 PM   #7
Derek Maffett
Join Date: Jul 2008
Posts: 150

I believe I found out why my shoulders were hurting - they've been rolled forward during the lifts in order to facilitate "elbows out." Should have just turned the elbows. It seems that a bad receiving position with the left foot somewhat behind the right is catching up to me in the form of a hamstring injury which I'm trying to rehab now. Sitting on my rear for any longer is going to drive me crazy, though, so -

August 6, 2008

HSPU practice
1 full ROM (PR)
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