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Old 08-07-2008, 04:05 PM   #5
Justin Fricke
New Member
Join Date: Sep 2007
Location: Kansas City
Posts: 35

If you need to train specifically train specifically for you need. not a big fan of ACSM but they advocate a 8-12 rep 1 set at 80-85% of 1rm to build strength 2- 3 times a week--this thought may work for you as well--it wont work for the O-lifts though(the ACSM part)
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