Thread: Jon's Food Log
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Old 08-07-2008, 05:49 PM   #9
Jon Alexander
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Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29
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Thursday August 7th

breakfast 9:45am
1 whole egg+6 whites
1 slice swiss cheese
4 teaspoons cashew butter
2 cups brocoli

WOD 11:30am

Lunch 1:45pm
4 ounces chicken breast
1 apple
1/2 avacado
2 teaspoons peanut butter

Dinner 5:15pm
5 ounces pork chop
3 cups brocoli and cauliflower mix
36 c ashews
1 1/2 teaspoons peanut butter
9 fruit loops

Snack 9:45-10:00pm
2 1/4 ounces chicken breast
15 cashews
1 teaspoon peanut butter

Snack 12:00am
1/2 cup cottage cheese
1 1/2 teaspoons cashew butter
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