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Paul McKirdy · 08-07-2008, 06:02 PM

Light day today.

Pre-Dinner Warm-Up: 1 Avocado, sliced into 6 wedges skin peeled off and down the hatch! Almost did the second one, but had a really really nice big 1# grass fed ground beef and 8 natural egg dinner with a spinach topper simmering in duck fat that arrived today in the new 12" cast iron and self-basting lid that also arrived today. OMFG, satiated doesn't describe it. Rest day tomorrow is going to be sooo relaxing.

Duck fat(Courtesy of Jay Cohen):
http://www.hudsonvalleyfoiegras.com/shop.html

And it is just as delicious cold off a spoon as coconut oil, actually even more so to my tastes.

Rating: wow...

08-07-2008, 06:02 PM	#54
Paul McKirdy Member Join Date: Jun 2008 Posts: 88	Light day today. Pre-Dinner Warm-Up: 1 Avocado, sliced into 6 wedges skin peeled off and down the hatch! Almost did the second one, but had a really really nice big 1# grass fed ground beef and 8 natural egg dinner with a spinach topper simmering in duck fat that arrived today in the new 12" cast iron and self-basting lid that also arrived today. OMFG, satiated doesn't describe it. Rest day tomorrow is going to be sooo relaxing. Duck fat(Courtesy of Jay Cohen): http://www.hudsonvalleyfoiegras.com/shop.html And it is just as delicious cold off a spoon as coconut oil, actually even more so to my tastes. Rating: wow...