grilled chicken breasts sliced thinly + gobs of pesto + virgin olive oil + pine nuts + parmesean cheese = awesomness
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."