August 7, 2008
*21 hour fast*
No workout today, worked a half day then went home got the family and went off to NY. Popped over to the Brooklyn Banks, a skateboarding spot of some renown as a surprise to Hunter and Chase. Did some dynamic and static stretches as well as some vaults and climbs up stuff. Very cool place. It's under the Brooklyn Bridge on the Manhattan side next to the police HQ.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."