7 Aug 08
3X:
10 KB Swings L,R
5 KB Presses L,R
5 KB Reverse Lunges L,R
5 Dive-thru push-ups
Band stretches
Notes: Blah Day
8 Aug 08
40 min Weightvest (25lbs) Walk (5x200 m hill)
50 x Deadlift @ 135lbs (5 sets of 10 w/ 1min rest btwn)
5x5 BW Ring Dips
Notes:
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