View Single Post
Old 08-08-2008, 05:37 AM   #22
R. Alan Hester
Senior Member
 
R. Alan Hester's Avatar
 
Join Date: Nov 2006
Posts: 290
Default

7 Aug 08
3X:
10 KB Swings L,R
5 KB Presses L,R
5 KB Reverse Lunges L,R
5 Dive-thru push-ups

Band stretches

Notes: Blah Day

8 Aug 08
40 min Weightvest (25lbs) Walk (5x200 m hill)

50 x Deadlift @ 135lbs (5 sets of 10 w/ 1min rest btwn)
5x5 BW Ring Dips

Notes:
R. Alan Hester is offline   Reply With Quote