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Old 08-08-2008, 02:45 PM   #9
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I think I have found my groove as far as scheduling. It feels good and I will keep doing it as long as I have improvement.

Monday AM Strength
Monday PM 2:30 BJJ

Tuesday Off

Wednesday AM Strength

Thursday AM Strength
Thursday PM 2:30 MMA and No-Gi

Friday Off

Saturday AM Strength / Met-Con
Saturday AM 1:30 BJJ

Sunday OFF / Active Recovery

I try and throw in little met-cons with the strength stuff and if I only get 3 strength workouts in I don't stress. I also really enjoy having three full days off. That has been the hardest thing to adjust to.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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