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Old 08-08-2008, 02:45 PM   #9
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I think I have found my groove as far as scheduling. It feels good and I will keep doing it as long as I have improvement.

Monday AM Strength
Monday PM 2:30 BJJ

Tuesday Off

Wednesday AM Strength

Thursday AM Strength
Thursday PM 2:30 MMA and No-Gi

Friday Off

Saturday AM Strength / Met-Con
Saturday AM 1:30 BJJ

Sunday OFF / Active Recovery

I try and throw in little met-cons with the strength stuff and if I only get 3 strength workouts in I don't stress. I also really enjoy having three full days off. That has been the hardest thing to adjust to.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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