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Old 08-08-2008, 04:23 PM   #10
Anton Emery
Join Date: Sep 2007
Posts: 145

Yea that looks like a good schedule. Enough days off, and plenty of time to recover for BJJ sessions. Crossfit Portland here opens at 6am, i should just suck it up and go in to workout before work. That way i could get in a strength or conditioning session on my BJJ days.

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