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Dave Van Skike · 01-22-2007, 11:18 AM

I have freakshow long arms (1/1.05 positive ape index. ) and find the split style very natural. Any thoughts on why a person wouldn't want to do these. I have played around with split cleans and split snatches for reps with a dumbell. I'd like to start workign up in weight. Trouble is, not sure where I can look to see if I'm doing it right. My local Crossfit affiliate doesn't teach it that I'm aware of.

Any thoughts?

01-22-2007, 11:18 AM	#1
Dave Van Skike Senior Member Join Date: Dec 2006 Location: PNW Posts: 1,736	Split Snatches. I have freakshow long arms (1/1.05 positive ape index. ) and find the split style very natural. Any thoughts on why a person wouldn't want to do these. I have played around with split cleans and split snatches for reps with a dumbell. I'd like to start workign up in weight. Trouble is, not sure where I can look to see if I'm doing it right. My local Crossfit affiliate doesn't teach it that I'm aware of. Any thoughts?