Thread: Jon's Food Log
View Single Post
Old 08-08-2008, 08:20 PM   #10
Jon Alexander
New Member
 
Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29
Default

Friday August 8th

didnt get to eat my snack at 10 last night so when i got home i ate a little extra and then fasted till 12:30 today(about a 12 hour fast).

Breakfast 12:30pm
1 whole egg+6 whites
1 slice swiss cheese
3 cups brocoli and cauliflower mix
4 teaspoons cashew butter
1 1/2 teaspoons peanut butter

Dinner 5:15pm
5 1/2 oz chicken breast
1/4 cup cottage cheese
28 cashews
1 teaspoon peanut butter
2 1/2 cups brocoli cauliflower mix

Snack 9:50pm
2 oz pork chop
12 cashews
1 teaspoon peanut butter

Snack 12:00am
1/2 cup cottage cheese 1 1/2 teaspoons peanut butter
Jon Alexander is offline   Reply With Quote