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Patrick Donnelly · 08-09-2008, 08:10 PM

Has anyone here tried the one arm KB swing? I was warming up today, and decided to give it a shot. They felt nice; a lot tougher on the back and glutes, doing 10-12 reps with each arm using a 53 pounder. I've done 72# swings before too, and they felt easier than these one-arm ones.

So, is there anything particularly good/bad about one arm swings?

08-09-2008, 08:10 PM	#1
Patrick Donnelly Senior Member Join Date: Aug 2007 Posts: 720	One Arm KB Swings Has anyone here tried the one arm KB swing? I was warming up today, and decided to give it a shot. They felt nice; a lot tougher on the back and glutes, doing 10-12 reps with each arm using a 53 pounder. I've done 72# swings before too, and they felt easier than these one-arm ones. So, is there anything particularly good/bad about one arm swings?